Therapy offers a safe, non-judgmental and confidential space for you to explore your thoughts, feelings and behaviors. The purpose of therapy is to establish or re-establish a better form of contact with yourself and others. Once you better understand why you think, feel and behave the way you do, the door is open to increase your problem-solving skills, change unhealthy patterns, and enhance relationships.
A therapist is a conduit to your effective, long-lasting change, whether it be in minimizing anxiety or loss, or maximizing self-improvement or spiritual growth.
Contrary to a somewhat popular belief, seeking therapy is a sure sign of strength. It's your first step to creating a healthier, more fulfilling, more meaningful life for yourself.